First Watch Avocado Toast
The First Watch Avocado Toast is a delightful breakfast option that combines simplicity with bold flavors. Made with thick-cut whole grain artisan toast, it’s topped with creamy smashed avocado, a drizzle of extra virgin olive oil, a squeeze of fresh lemon, and a sprinkle of Maldon sea salt for the perfect savory touch. To complete the dish, two cage-free basted eggs add richness and protein, making it both satisfying and nourishing. With 640 calories per serving, this toast offers a wholesome, balanced way to fuel your morning or enjoy a light brunch. It’s a perfect pick for those who appreciate fresh ingredients and crave a healthy, flavorful twist on a classic favorite.
First Watch Avocado Toast Ingredients
First Watch’s Avocado Toast is a delicious blend of fresh, high-quality ingredients. At its core is the hearty whole grain artisan bread, providing a robust base. Topped with creamy fresh smashed avocado, it brings a rich, buttery flavor. A drizzle of extra virgin olive oil enhances the dish, while a sprinkle of sea salt and herb mix adds depth. A splash of lemon juice brightens up the flavors, and the addition of cage-free basted eggs offers a protein boost, making this dish not just tasty, but also nutritious.
| Avocado Toast Ingredients | Calories |
|---|---|
| Whole Grain Artisan Bread | 210 |
| Fresh Smashed Avocado | 210 |
| Extra Virgin Olive Oil | 20 |
| Sea Salt | 0 |
| Herb Mix | 0 |
| Lemon | 3 |
| Cage-Free Basted Eggs | 190 |
First Watch Avocado Toast Nutrition
The First Watch Avocado Toast packs a satisfying nutritional punch, with a total of 640 calories per serving. It offers a balanced profile with 23 grams of protein and 41 grams of fat, primarily from healthy sources like avocado and olive oil. While it provides a substantial amount of fiber at 15 grams, which aids digestion, it does contain 425 mg of cholesterol and 1330 mg of sodium, making it a meal to enjoy in moderation. The toast also contains 47 grams of carbohydrates, including 8 grams of sugars, with 5 grams coming from added sugars, ensuring a flavorful yet wholesome experience.
| Avocado Toast Nutrition | Amount |
|---|---|
| Calories | 640 |
| Protein | 23 g |
| Fat | 41 g |
| Carbohydrates | 47 g |
| Calories from Fat | 370 |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 425 mg |
| Sodium | 1330 mg |
| Fiber | 15 g |
| Sugars | 8 g |
| Added Sugars | 5 g |
First Watch Avocado Toast Allergens
First Watch’s Avocado Toast is more than just a tasty meal; it’s a mix of fresh and healthy ingredients. With creamy avocado, whole grain bread, and protein-rich eggs, it’s a great choice for breakfast or lunch. Just remember to check for allergens, as it contains eggs, milk, sesame, soy, and wheat. Whether you enjoy it as it is or make some tasty changes, this dish reflects First Watch’s commitment to quality and freshness.
| Avocado Toast Allergen | Contains |
|---|---|
| Egg | Yes |
| Fish | No |
| Milk | Yes |
| Peanuts | No |
| Sesame | Yes |
| Shellfish | No |
| Soy | Yes |
| Tree Nuts | No |
| Wheat | Yes |
| Celery | No |
| Gluten | Yes |
| Mustard | No |
Frequently Asked Questions (FAQs)
Conclusion
First Watch’s Avocado Toast is not just a meal; it’s a delightful blend of fresh, wholesome ingredients that cater to both flavor and nutrition. With its rich profile of healthy fats, fiber, and protein, this dish provides a satisfying start to your day or a refreshing lunch option. However, it’s essential to be aware of the allergens present in the ingredients, ensuring that everyone can enjoy this popular dish safely. Whether you’re indulging in it as is or customizing it with various substitutions, Avocado Toast embodies the commitment to quality and freshness that First Watch stands for.
