First Watch Nutrition Menu

Are you curious about making healthier choices while dining out? The “First Watch Nutrition Menu” could be just what you’re looking for to enjoy delicious meals without compromising your nutritional goals. From wholesome breakfasts to satisfying lunches, First Watch is known for its fresh, flavorful offerings, but how do they stack up nutritionally? In this blog post, we’ll dive deep into the nutritional values of First Watch’s popular menu items, explore calorie counts, and uncover tips for making the best choices to fit your diet. Read on to feel confident about your next meal at First Watch.

First Watch Nutrition Information

First Watch nutrition information is designed to help you make informed meal choices. Keep in mind that.

Calorie Guidance: 2,000 calories a day is used for general nutrition advice, though individual calorie needs can vary. Additional nutrition insights are available upon request.
Sourcing of Nutritional Data: The nutrition data here was compiled by MenuTrinfo, based on USDA Nutrient Database values and information from product manufacturers. Nutritional values are provided per standard serving sizes and are rounded according to FDA regulations. Variations can occur based on preparation, ingredient availability, and seasonal changes.

If you have any questions regarding specific menu items or require more detailed nutritional or allergen information, feel free to reach out to us. Our customer support team is available Monday through Friday, from 9 am to 5 pm EST, at (941) 907-9800. Alternatively, you can send us an email at [email protected], and we’ll do our best to respond within three business days.

Seasonal Items Nutrition

Nutritional Info	Double Crunch Breakfast Tacos	Steak and Eggs Hash	Cinnamon Chip Pancake Breakfast	Stay Golden Cinnamon Roll	Red Medicine	Million Dollar Bacon
Calories (cal)	1120	1100	1540	740	200	250
Calories from Fat	610	620	730	250	0	130
Fat (g)	69	70	82	28	0	15
Saturated Fat (g)	29	25	48	12	0	5
Trans Fat (g)	0	0	0	0	0	0
Cholesterol (mg)	625	520	580	25	0	30
Sodium (mg)	2350	3280	1510	1130	15	380
Carbohydrates (g)	73	64	168	112	52	22
Fiber (g)	10	6	2	3	0	0
Sugars (g)	20	5	131	65	50	21
Added Sugars (g)	0	0	114	64	21	20
Protein (g)	50	49	34	11	0	7

Juice Bar Nutrition

Nutritional Info	Morning Meditation Fresh Juice	Kale Tonic Fresh Juice	Purple Haze
Calories (cal)	140	130	230
Calories from Fat	0	0	0
Fat (g)	0	0	0
Saturated Fat (g)	0	0	0
Trans Fat (g)	0	0	0
Cholesterol (mg)	0	0	0
Sodium (mg)	20	30	10
Carbohydrates (g)	36	32	61
Fiber (g)	0	2	1
Sugars (g)	30	20	54
Added Sugars (g)	20	0	53
Protein (g)	1	4	0

Iced Coffee Nutrition

Nutritional Info	Mint Mocha Iced Coffee	Honey Caramel Crunch Iced Coffee	Iced Coffee	Cold Brew Coffee
Calories (cal)	350	430	180	15
Calories from Fat	100	110	25	0
Fat (g)	12	12	3	0
Saturated Fat (g)	10	10	2	0
Trans Fat (g)	0	0	0	0
Cholesterol (mg)	15	20	15	0
Sodium (mg)	380	530	125	10
Carbohydrates (g)	55	74	30	3
Fiber (g)	2	0	0	0
Sugars (g)	50	70	28	0
Added Sugars (g)	38	57	14	0
Protein (g)	8	8	9	1

First Watch Cocktails Nutrition Menu

Cocktails	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Spiked Watermelon Wake Up	200	0	0	0	0	5	19	0	15	2	1
Million Dollar Bloody Mary	220	35	4	2	5	860	11	0	7	5	4
Mimosa	260	0	0	0	0	0	38	0	29	12	1
Spiked Lavender Lemonade	250	0	0	0	0	32	0	28	27	0
Pomegranate Sunrise	340	0	0	0	0	37	0	31	22	0
Cinnamon Toast Cereal Milk	230	10	1	0	20	37	0	33	32	1
Pitcher of Blackberry Bramble Sangria	500	0	0	0	20	52	2	39	27	1

First Watch Classic Favorites Nutrition Menu

Classic Favorites	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
The Traditional	1060	550	61	17	0	455	2690	90	9	24	20	29
Tri-Fecta	860	370	42	18	0	475	1390	97	2	56	54	18

First Watch Healthier Side Nutrition Menu

Healthier Side	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Avocado Toast	640	370	41	9	425	1330	47	15	8	5	23
Healthy Turkey	540	125	14	5	50	1630	56	5	25	20	48
A.M. Superfoods Bowl	960	470	54	23	0	1125	104	19	49	32	21
Sunrise Granola Bowl	930	310	35	6	90	460	123	6	78	49	29
Steel-Cut Oatmeal	990	310	35	6	82	405	155	11	73	57	20
Tri-Athlete	510	85	10	1	0	890	77	8	42	20	30
Power Wrap	500	100	11	3	25	950	63	5	19	0	37

First Watch Egg-sclusives Nutrition Menu

Egg-sclusives	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Chickichanga	1190	650	73	27	365	3330	91	11	15	1	39
Classic Benedict	620	280	32	12	530	1915	36	4	9	3	41
Florentine Benedict	540	300	34	11	440	755	39	9	6	0	21
BLT Benedict	590	350	40	13	455	945	36	6	6	0	23
Smoked Salmon Benedict	520	230	27	9	455	1375	38	6	7	0	31
Elevated Egg Sandwich	1040	580	65	17	260	2750	87	9	9	4	26
Farm Stand Breakfast Tacos	1000	470	54	19	605	2290	70	13	5	1	52
Biscuits & Turkey Sausage Gravy with Eggs	950	440	49	19	435	3280	99	6	8	4	25
Farmhouse Hash	1310	730	82	24	470	2950	101	14	26	20	36
Parma Hash	1360	750	84	27	505	3430	98	10	27	21	45
Market Hash	1200	620	70	23	475	3490	99	10	26	20	35

Omelets & Frittatas Nutrition

Menu Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Bacado Omelet	1200	730	83	29	835	1325	62	11	27	20	44
Ham and Gruyere Omelet	1050	580	66	24	855	1615	56	7	26	22	52
Chile Chorizo Omelet	1190	710	81	29	835	1485	65	12	28	21	44
Morning Market Veg Omelet	950	520	59	20	795	1115	61	7	26	20	37
Inspired Italian Omelet	1240	740	85	29	850	2315	60	7	27	21	51
The Works Omelet	1180	700	80	30	855	1505	59	7	27	20	47
Frittata Rustica	730	420	48	17	810	1225	34	5	5	0	42
Smoked Salmon & Roasted Vegetable Frittata	680	380	43	16	810	1405	30	4	5	0	40

Griddle Nutrition

Menu Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Multigrain Pancake	670	260	29	12	130	860	92	2	55	52	10
Two Multigrain Pancakes	1120	450	50	21	260	1640	144	3	71	65	20
Lemon Ricotta Pancakes	1250	470	53	24	335	1630	170	5	92	80	23
Belgian Waffle	590	170	20	9	35	1000	96	2	55	54	2
French Toast	810	200	23	10	315	880	126	5	63	57	22
Floridian French Toast	880	140	15	7	315	820	166	11	85	57	24

Power Bowls Nutrition

Menu Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Power Breakfast Quinoa Bowl	860	550	63	15	0	470	1340	42	5	4	1	33
Pesto Chicken Quinoa Bowl	650	330	38	6	0	90	1350	52	7	3	0	31

Salads Nutrition

Menu Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Superfood Kale Salad	910	470	53	10	65	1540	81	13	33	19	32
Chicken Avocado Chop Salad	880	500	56	10	70	1190	70	10	4	0	27
Sweet Honey Pecan Salad	950	470	53	11	85	1440	87	15	48	39	33
Cobb Salad	770	490	55	16	285	1590	40	12	10	0	31

Sandwiches Nutrition

Menu Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Monterey Club	1090	570	65	17	0	125	2545	70	10	8	0	49
BLTE	1190	680	78	23	0	505	1525	76	15	18	10	44
Baja Turkey Burger	880	480	55	16	0	110	1185	58	10	11	4	46
Market Veggie	860	440	50	13	0	35	1285	74	14	16	10	24
Roast Beef & Havarti	1140	590	67	22	0	120	2865	73	6	13	5	46
Ham and Gruyere Melt	950	430	49	17	0	140	2605	82	7	14	9	47
Veggie Burger	770	330

Soups Nutrition

Menu Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Chicken and Wild Rice Soup – Bowl	160	45	5	2	0	25	750	22	0	2	1	6
Chicken and Wild Rice Soup – Cup	120	35	4	2	0	20	560	17	0	1	1	5
Clam Chowder – Bowl	240	130	14	8	0	50	980	22	2	2	0	7
Clam Chowder – Cup	180	90	11	6	0	40	730	16	2	2	0	5
Broccoli Cheddar – Bowl	240	170	19	11	1	60	990	10	0	4	1	6
Broccoli Cheddar – Cup	180	130	14	8	0	45	740	8	0	3	1	5
Market Vegetable Soup – Bowl	100	20	2	0	0	0	910	17	3	6	0	3
Market Vegetable Soup – Cup	80	15	2	0	0	0	680	13	2	5	0	2
Italian Wedding Soup – Bowl	130	40	5	2	0	10	1100	12	1	2	1	5
Italian Wedding Soup – Cup	100	30	4	2	0	10	830	9	0	1	1	4
Crackers – Cup	25	0	1	0	0	0	90	5	0	0	0	1
Crackers – Bowl	50	10	1	0	0	0	180	10	0	0	0	2

Sides Nutrition

Menu Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Million Dollar Bacon	250	130	15	5	30	380	22	0	21	20	7
Million Dollar Potatoes	460	220	25	6	20	2150	49	4	6	3	7
Bob’s Red Mill Buttered Grits	180	80	9	3	0	790	21	1	0	0	2
Bob’s Red Mill Cheesy Grits	180	60	7	4	20	910	22	1	0	0	8
Fresh, Seasonal Fruit (Small)	80	0	0	0	0	0	21	2	16	0	1
Fresh, Seasoned Potatoes	320	130	14	1	0	1740	42	4	2	0	3
Biscuits & Gravy	440	170	20	12	10	1340	56	2	5	4	9
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter	390	150	17	5	0	380	47	5	21	20	7
English Muffin	330	120	14	4	0	360	39	0	16	16	4
Gluten-Free Toast with All-Natural House Preserves	150	15	2	0	0	125	32	2	17	17	0
Blueberry Muffin	460	210	24	4	80	360	54	0	32	30	6
Hardwood Smoked Bacon	160	130	15	5	30	370	0	0	0	0	6
Pork Sausage	460	400	46	16	80	680	0	0	0	0	12
Turkey Sausage	220	140	16	4	80	780	0	0	0	0	18
Chicken Apple Sausage	180	110	12	4	70	560	4	0	2	2	16
Smoked Ham	160	50	6	2	80	1060	3	0	3	3	20
Lemon-Dressed Organic Mixed Greens	70	40	5	1	0	65	5	2	2	0	1
Tomato Basil Soup	180	110	12	5	20	840	15	3	9	1	3
Biscuit with Butter, Honey and Preserves	630	260	30	16	0	1300	82	2	32	31	6

Beverage Nutrition

Menu Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Project Sunrise Coffee	0	0	0	0	0	0	0	0	0	0
Iced Coffee	180	25	3	2	15	125	30	28	14	9
Cold Brew Coffee	15	0	0	0	0	10	3	0	0	1
Herbal Teas	0	0	0	0	0	0	0	0	0	0
Fresh-Brewed Iced Tea (Unsweetened)	0	0	0	0	0	5	1	0	0	0
Fresh-Brewed Iced Tea (Sweetened)	60	0	0	0	0	10	15	14	14	0
Fresh-Brewed Iced Tea (Blackberry)	80	0	0	0	0	10	19	17	17	0
Hot Chocolate	250	50	5	5	15	310	23	46	42	1
Low-Fat Milk (Small)	100	20	3	2	10	105	12	13	0	8
100% Cold Squeezed Orange Juice (Small)	110	0	0	0	0	0	26	21	0	2
Grapefruit Juice (Small)	100	0	0	0	0	35	25	25	0	0
Apple Juice (Small)	110	0	0	0	0	35	28	28	0	0
Cranberry Juice (Small)	110	0	0	0	0	15	28	28	0	0
San Pellegrino (Sparkling)	0	0	0	0	0	0	0	0	0	0
Coke	100	0	0	0	0	30	27	27	27	0
Diet Coke	0	0	0	0	0	30	0	0	0	0
Sprite	90	0	0	0	0	45	26	26	26	0
Coke Zero	0	0	0	0	0	30	0	0	0	0
Minute Maid Lemonade	100	0	0	0	0	65	25	25	25	0
Dr. Pepper	100	0	0	0	0	40	26	26	26	0

Conclusion

The First Watch Nutrition Menu provides a diverse array of options that cater to various dietary preferences and health goals. Whether you’re seeking a hearty breakfast, a balanced lunch, or a refreshing beverage, First Watch’s commitment to fresh ingredients and nutritious choices makes it a great spot for health-conscious diners. From gluten-free options to high-protein and low-carb selections, First Watch ensures there’s something for everyone looking to maintain a balanced diet.

FAQs

The healthiest items are typically the Power Bowls and some items from the fresh juice bar. Dishes featuring lean proteins and a variety of vegetables are also good choices for a nutritious meal.

Yes, First Watch offers gluten-free options, including several breakfast bowls and salads. Be sure to ask your server for specifics, as availability may vary by location.

First Watch provides both vegetarian and vegan options, such as the A.M. Superfoods Bowl, Avocado Toast, and various sides. Customizations can also be made to fit specific dietary preferences.

Yes, First Watch provides nutrition information for most items on their menu. This information helps customers make informed choices about their meals.

First Watch offers low-carb options, including many of their egg dishes, salads, and power bowls. Opt for high-protein, veggie-rich items to keep carbs in check.